![]() ![]() Moreover, it reduces general skeletal muscle tension, making the individual feel relaxed on a physical level as well. Physical activities produce endorphins, chemicals produced to combat pain or stress while releasing stress hormones such as adrenaline and cortisol. Chemicals in your brain such as serotonin, endorphins, as well as stress hormones are constantly changing. Physical activities play a significant role in the reduction of stress. Ways fitness can benefit mental health 1. It has been proven to reduce signs of anxiety and stress while improving self-esteem. Physical activities have the potential to improve overall mental alertness and energy, as well as promote a positive mood. What we often do not realize is that physical activity is not only beneficial for our physical well-being but also for our mental health and state of mind. While the benefits of fitness for our physical health are well known, one may wonder how it contributes to a better mental state. This involves exercise, workouts, a healthy diet, etc. Why fitness is importantįitness is the condition of being physically active, healthy and strong. However, there are several steps we can take as parents to ensure good mental health for our teenagers. Individuals suffering from poor mental health could experience signs such as tiredness, mood swings, inability to concentrate, excessive worrisome thoughts and feeling constantly down.
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