![]() If you’ve been struggling with poor posture for a long time, you might find improving your posture to be challenging at first. Practicing healthy posture and body mechanics while exercising or being active also helps minimize your risk of developing back pain from these activities or sustaining a painful injury. As you improve your posture during physical therapy, you’ll learn how to adapt your body to lessen the wear and tear you put on your spine in everyday life. Your physical therapist will demonstrate proper posture techniques for you to employ during all of your favorite physical activities, including walking, running, or playing sports. However, proper posture can be (and should be) incorporated into everything we do. If we were asked to imagine good posture in action, many of us might picture an image of a static position, such as sitting at a desk or standing up straight. Improved physical performance and a lower risk of injury. In the meantime, here are five of the greatest benefits you can expect to receive from improving your posture with a physical therapist! 5 ways proper posture helps your spinal health 1. If you’re ready to discover several healthy movement patterns for relieving back pain, contact our clinic for a consultation today. Your physical therapist will educate you on the importance of good posture and provide you with vital training to help you maintain it on a daily basis. Practicing excellent posture with the guidance of your physical therapist is one way you can reduce your back pain. ![]() In fact, poor posture leads to excessive strain on your joints, muscles, tendons, and ligaments and weakens many of the core muscles that are needed in order to keep you upright and healthy. When you move, sit, or stand in ways that impair your spine’s proper orientation, you risk developing unwanted health problems over time. Your spine is designed to function in a very specific way. ![]() Our dedicated team can get you started on the path toward relief right now! The importance of good posture If you are suffering from back pain, contact Synergy Physical Therapy today to discover the many health benefits of physical therapy. Thankfully, in physical therapy, you can learn to practice proper posture techniques, how to sit and stand with good spinal alignment, and gain access to powerful pain relief from the aches and pains that disrupt your daily life. Over time, poor posture can accelerate or even cause chronic back pain. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer? It’s okay to admit it if you relate to the latter - we’ve all been there. Think about how you end a long day of school or work. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. However, this seemingly simple task is sometimes easier said than done. We’ve all heard the phrase, “sit up straight” before. ![]()
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